Basic & Bigner Yoga
Fitness & Weight Management
Therapeutic/Health Yoga
Mental Wellness & Relaxation
Prental (Pregnancy) Yoga
Office/Corporate Yoga
Basic & Bigner Yoga
Include:- Only one person Beginner Yoga Session Genttle Yoga for Flexibility Yoga for Senioe Citizens
Fitness & Weight Management
Include:-Only one person, Yoga sessions focused on fat loss,strength,stamina,flexibility, and overall fitness
Therapeutic/Health Yoga
Include:- Only one person,Back pain Relief Yoga,Stress & Anxiety Relief Yoga, Yoga for Diabetes Control
Mental Wellness & Relaxation
Include:- Only one person,BreathinG Exercuse (Pranayama),Deep Relaxation Session(Yoga Nidra,Meditation & Mindfulness
Prental (Pregnancy) Yoga
Include:- Only one Female, Safe & Mind pregnancy-friendly poses Breathing techniques Relaxation & Stress relief Light streching Gentle mobility exercises
Office/Corporate Yoga
reduce stress,improve posture,increase productivity, and enhance physical and mental well-being